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From the kitchen of Lori Daniels

March 19, 2011
The Inter-Mountain

The following are full of recipes created in the kitchen of Lori Daniels. All recipes have appeared in one of the magazines in the Taste of Home family of publications. All of the recipes are reprinted courtesy of Taste of Home.

Italian Garden Salad

Ingredients

Article Photos

Lori Daniels

DRESSING:

SALAD:

Directions

Nutrition Facts: 1-1/2 cups (calculated without Parmesan cheese) equals 369 calories, 19 g fat (5 g saturated fat), 47 mg cholesterol, 432 mg sodium, 31 g carbohydrate, 2 g fiber, 19 g protein

Sausage-stuffed Shells

Ingredients

Directions

Nutritional Analysis: 3 stuffed shells (prepared with turkey Italian sausage, fat-free cottage cheese and egg substitute; calculated without Parmesan cheese) equals 437 calories, 14 g fat (7 g saturated fat), 67 mg cholesterol, 1,371 mg sodium, 40 g carbohydrate, 4 g fiber, 36 g protein.

Salad Greens

and Creamy Sweet Dressing

Ingredients

Directions

Nutrition Facts: 1 cup salad greens with 2 tablespoons dressing equals 91 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 23 mg sodium, 15 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

Crisp Graham Cookies

Ingredients

Directions

Nutrition Facts: 1 serving (2 each) equals 158 calories, 7 g fat (3 g saturated fat), 10 mg cholesterol, 125 mg sodium, 21 g carbohydrate, 1 g fiber, 2 g protein.

Homemade Ravioli

Ingredients

SAUCE:

FILLING:

Directions

Nutrition Facts: 10 ravioli with 3/4 cup sauce equals 901 calories, 25 g fat (13 g saturated fat), 307 mg cholesterol, 963 mg sodium, 124 g carbohydrate, 7 g fiber, 45 g protein.

Pizza Pasta Toss

Ingredients

Directions

Nutrition Facts: 1 1/3 cups equals 603 calories, 29 g fat (14 g saturated fat), 104 mg cholesterol, 1,007 mg sodium, 42 g carbohydrate, 3 g fiber, 44 g protein.

 
 

 

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