The following are full of recipes created in the kitchen of Lori Daniels. All recipes have appeared in one of the magazines in the Taste of Home family of publications. All of the recipes are reprinted courtesy of Taste of Home.
Italian Garden Salad
Ingredients
Article Photos
Lori Daniels
DRESSING:
SALAD:
Directions
Nutrition Facts: 1-1/2 cups (calculated without Parmesan cheese) equals 369 calories, 19 g fat (5 g saturated fat), 47 mg cholesterol, 432 mg sodium, 31 g carbohydrate, 2 g fiber, 19 g protein
Sausage-stuffed Shells
Ingredients
Directions
Nutritional Analysis: 3 stuffed shells (prepared with turkey Italian sausage, fat-free cottage cheese and egg substitute; calculated without Parmesan cheese) equals 437 calories, 14 g fat (7 g saturated fat), 67 mg cholesterol, 1,371 mg sodium, 40 g carbohydrate, 4 g fiber, 36 g protein.
Salad Greens
and Creamy Sweet Dressing
Ingredients
Directions
Nutrition Facts: 1 cup salad greens with 2 tablespoons dressing equals 91 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 23 mg sodium, 15 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
Crisp Graham Cookies
Ingredients
Directions
Nutrition Facts: 1 serving (2 each) equals 158 calories, 7 g fat (3 g saturated fat), 10 mg cholesterol, 125 mg sodium, 21 g carbohydrate, 1 g fiber, 2 g protein.
Homemade Ravioli
Ingredients
SAUCE:
FILLING:
Directions
Nutrition Facts: 10 ravioli with 3/4 cup sauce equals 901 calories, 25 g fat (13 g saturated fat), 307 mg cholesterol, 963 mg sodium, 124 g carbohydrate, 7 g fiber, 45 g protein.
Pizza Pasta Toss
Ingredients
Directions
Nutrition Facts: 1 1/3 cups equals 603 calories, 29 g fat (14 g saturated fat), 104 mg cholesterol, 1,007 mg sodium, 42 g carbohydrate, 3 g fiber, 44 g protein.
